Dialectical Behavioral Therapy-(DBT)Therapy Approach

Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder (BPD), DBT has been proven effective for a wide range of mental health challenges, including anxiety, select forms of eating disorders, depression, trauma, self-harm, and emotional dysregulation.