Begin Your Journey to Thriving with New Step Therapy

Individual or Couples Counseling in Kentucky, online or in person.

Your Path to Healing Starts Here

At New Step Therapy, we provide compassionate, evidence-based therapy for children (ages 10+), teens, and adults in Lexington, KY, and across Kentucky through online counseling. Whether you're experiencing intrusive thoughts, panic attacks, low self-esteem, struggling with body image, trauma symptoms, or struggling with identity, relationships, or emotional regulation, you're not alone.

Our licensed therapists specialize in treating OCD, anxiety disorders, trauma, and body image concerns using proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy (ERP).

We work with a range of commercial insurance plans and select Medicaid providers. If you're uninsured or concerned about the cost of therapy, we offer flexible payment options, including shorter session times and sliding scale rates to help make care more accessible.

Two beige upholstered chairs with black metal frames in a small office or waiting room, with four landscape artwork pieces on the light-colored wall above and a window with blinds on the right, letting in natural light.

Specialized Therapy Services for a Variety of Mental Health Services in Kentucky.

  • Obsessive Compulsive Disorder Therapy

  • Body Dysmorphic Disorder & Body Image Struggles

  • Borderline Personality Disorder or BPD Therapy

  • Anxiety Disorders: Panic Attacks, Phobias, Agoraphobia, Social

  • Stress Management/ Life Changes or Transitions

  • Identity Development

  • Dual Diagnosis (substance and mental health concerns)

  • Depression/ Low Self-Esteem

  • LGTBQ+ Support

 

Therapy Online or In-person.

We provide in-person therapy in Lexington, KY and secure online therapy throughout Kentucky that includes cities such as Louisville, Frankfort, Covington, Bowling Green and more. Whether you prefer meeting face-to-face or from the comfort of your home, our therapists are here to help you take the next step.

Meet our Kentucky Therapy Team

  • Image of Kentucky mental health therapist, anxiety, ocd, and self esteem specialist, with hair down in black top.

    Danielle Jennings, LCSW-S

    Serving: Lexington & Kentucky

    Population: Pre-teens, Teens and Adults Individual, Supervision

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  • Image of Kara Gibson a therapist with long brown hair and brown top. Therapist in Kentucky specializing in helping individuals reclaim or find their sense of identity.

    Kara Lairson, LPCA

    Serving: Lexington & Kentucky

    Population: Adults, Couples

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“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— Brene Brown

Start your therapy journey today.

Schedule a free consultation or book online for in-person therapy in Lexington or online therapy anywhere in Kentucky.

Request Appointment