Trauma Therapy

Have you been considering therapy for trauma in Lexington, KY or online options in Kentucky?

Have you recently gone through a traumatic event that now is negatively impacting your daily functioning? Notice an increase in nightmare or re-experiencing a traumatic event or avoiding situations or locations because of the reminders? Maybe you notice you are struggling with trusting others or feeling lost in relationship from recent or past traumatic events? If you are noticing some of these symptoms, you may benefit from trauma informed therapy.

Therapy can play a vital role in helping individuals heal from trauma by providing a safe, supportive environment to process difficult experiences and regain a sense of stability. At New Step Therapy in Kentucky, trauma-focused therapy helps clients understand how trauma impacts emotions, thoughts, and the nervous system while building healthy coping skills to reduce anxiety, emotional overwhelm, and trauma-related stress. Through evidence-based approaches, therapy supports individuals in gently working through traumatic experiences at a pace that feels safe, strengthening resilience, improving relationships, and restoring a sense of control and self-worth. Trauma therapy can help individuals move forward with greater emotional balance, confidence, and hope for lasting healing.

How can therapy help with trauma?

Trauma can affect many areas of daily life, often in ways that are not immediately obvious. Common signs that trauma may be impacting your life include persistent anxiety, avoiding situations or location similar to traumatic experience, emotional numbness, intrusive memories, difficulty sleeping, irritability, or feeling constantly on edge. Trauma can also influence relationships, leading to trust issues, withdrawal, people-pleasing, or heightened sensitivity to conflict. Physical symptoms such as chronic tension, fatigue, headaches, or digestive issues are also common, as trauma affects both the mind and body. These are just a few signs.

New Step Therapy is here to help decrease the negative impact your trauma has on your life!

Trauma can leave lasting effects on how we see ourselves, our relationships, and the world around us. At New Step Therapy in Lexington, KY, we provide compassionate, trauma-informed care to help you begin your healing journey. Whether you’ve experienced a single distressing event, ongoing stress, or feel the weight of unresolved childhood experiences, our therapists are here to support you.